770 Gaines School Rd., Suite A, Athens, GA 30605
College students may develop negative coping mechanisms to deal with overwhelming situations and we are here to help students find healthier ways to cope, to grow and change and mature into healthy adults.
Stress management and Meditation:
Techniques:
Stress management/ meditation sites:
University of Texas Austin- Counseling & Mental Health Center – Virtual Mindfulness and Stress Reduction Activities
UCLA Mindful Awareness Research Center – Guided Mediations
Theater Seat Store which offers tips on how to meditate and positive affirmations
Fragrant Heart – Heart Centered Meditations offer free audio meditations with and without music
Brene Brown resources:
TED talks:
Books:
Gifts of Imperfection: Let go of who you think you are supposed to be and embrace who you are
Daring Greatly: How the courage to be vulnerable transforms the way we live, love, parent and lead
Braving the Wilderness: The quest for true belonging and the courage to stand alone
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience