Depression Counseling
Depression can be mild, moderate, or severe and most people experience some depressive symptoms at some point in their lives.
Sometimes depressive symptoms can significantly impact one’s functioning or level of happiness and counseling can provide some relief.
Counseling can help clients better understand the interactions between their thoughts, feelings and behaviors that may trigger depressive symptoms, help you identify and combat depressive symptoms when they arise, and learn techniques designed to reduce or prevent depressive symptoms.
Feeling Lost? You're Not Alone.
College life can be overwhelming. The pressure to succeed, financial stress, and uncertainty about the future can leave you feeling drained and hopeless. If you’re struggling with depression, know that many others are too – and there’s no shame in seeking help.
Signs You May Be Experiencing Depression:
• Persistent sadness or emptiness
• Loss of interest in activities you once enjoyed
• Changes in sleep patterns or appetite
• Difficulty concentrating or making decisions
• Feelings of worthlessness or excessive guilt
• Thoughts of death or suicide
Your Mental Health Matters
Depression is more than just “feeling down.” It’s a serious condition that can impact every aspect of your life. But there’s good news: depression is treatable, and help is available.
Our counseling services offer:
• Confidential one-on-one therapy sessions
• Group support meetings
Don’t Face This Alone
Taking the first step can be the hardest part. Remember, reaching out for help is a sign of strength, not weakness. Our experienced counselors are here to listen without judgment and help you develop coping strategies.
